They ran like the wind, broke the tape at the finish line, and clutched their chest with the broadest smile on their face. Then Nikki Hiltz collapsed to the track, having set a new record in the 1,500-meter race at the U.S. Olympic track and field trials and earned a spot on Team USA. 

As the realization sank in that they would be representing the U.S. in Paris as an out transgender nonbinary athlete, what the Paris-bound Olympian did next was to scribble a message of LGBTQ representation on the last day of Pride Month, writing with a red marker upon the glass of the camera that records each athlete’s signature on a whiteboard: 

“I ❤️ the gays,” they wrote, and above it, they signed their first name. 

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A post shared by Team USA (@teamusa)

Hiltz, 29, finished the race on Sunday at the University of Oregon’s Hayward Field in first-place with a final time of 3:55:33, breaking third-place finisher Elle St. Pierre’s 2021 record of 3:58:03. 

Hiltz credited St. Pierre, the top-finishing American and third-place finisher in the women’s 1,500 at the Tokyo Olympics, with motivated them and the other competitors to race faster. With a first lap time of 61 seconds, St. Pierre led the race for the majority of its duration. St. Pierre and Emily Mackay, who placed second, also both earned spots in the Paris Olympics.

“If someone would have told me this morning that 3:56 doesn’t make the team, I don’t want to know that. I’m just in the race to run it and race it and that’s what I did,” Hiltz said after the race. The Santa Cruz native who came out in 2021 as trans nonbinary told NBC Sports that the accomplishment is “bigger than just me.”

“I wanted to run this for my community,” Hiltz said, “All of the LGBT folks, yeah, you guys brought me home that last hundred. I could just feel the love and support.” 

On Monday, Hiltz reflected on the race and how they became an Olympian in a post on Instagram.

“Woke up an Olympian. 🥹 Yesterday afternoon in Eugene Oregon a childhood dream of mine came true. I’m not sure when this will fully sink in … All I know is today I’m waking up just so grateful for my people, overwhelmed by all the love and support, and filled with joy that I get to race people I deeply love and respect around a track for a living. 🙏”

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A post shared by Nikki Hiltz (@nikkihiltz)

Hiltz also shared a photo with their girlfriend, runner Emma Gee, and captioned it: “Remember in Inside Out 2 when Joy says “maybe this is what happens when you grow up … you feel less joy”? Yeah I actually have no idea what she’s talking about. 🎈🌈🤠🦅🥐🇫🇷”

They shared photos in their new Team USA garb, too. 

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A post shared by Nikki Hiltz (@nikkihiltz)

While they will be the first out trans nonbinary member of the U.S. track and field team, Hiltz will not be the first nonbinary Olympian. That honor goes to Quinn, who played soccer for Canada in Tokyo and holds the record as the only nonbinary athlete to have won a gold medal. So far. 

Many of the posts by Hiltz, Team USA and others have been trolled by bigots and ignoramuses who have mistaken them for a trans woman who was presumed to be male at birth and transitioned genders. Right-wing outlets and anti-trans activist Riley Gaines have commented on their victory and questioned their gender identity and decision to compete against cisgender women. 

A female who identifies as trans earned a spot on the U.S. women’s Olympic team.

I wonder why she didn’t try out for the men’s team. It’s almost as if she understands she would never be able to compete or succeed at same level against the men.

Tellinghttps://t.co/M5Lj9G0aEi

— Riley Gaines (@Riley_Gaines_) July 2, 2024

But in the spirit of the late Marsha P. Johnson, who famously said the “P” stood for “pay no mind” to the haters, Hiltz shared a photo of a handwritten motivational note to themself, which ends: “I saw a quote online the other week that said, ‘respect everybody, fear nobody,’ and that’s exactly how I’m going to approach this final. I can do this.” 

And they did. 

Your home is more than just a place to eat and sleep; it’s your safe haven. As much as you might cherish your home, you should probably also recognize the potential hazards within its familiar walls. Accidents can happen in an instant, yet with a little foresight and some simple adjustments, you can transform your house into a safer haven. 

Accidents can happen anywhere, and with a few simple tweaks, you can lower risks in your space. Below you’ll find five tips for each room in your home to help prevent injuries, falls, and other mishaps. In short, home safety. 

This article was inspired by a shower in a rental we managed that began leaking through the kitchen ceiling below. If only the landlord had installed grab bars, right!? Below, we’ll guide you through the steps to fortify your bathroom, making it a place of relaxation without the fear of slips and falls. Then, we’ll venture into the room where the magic happens, where proper planning can ensure great nights and peaceful mornings. We’ll show you how to prevent accidents while you experiment becoming the next Gordon Ramsey. And we’ll include a few surprising solutions for those other rooms that hold their own unique hazards, offering solutions to safeguard against unexpected mishaps.

Bathroom Safety

Install Grab Bars: Adding grab bars near the shower and toilet can provide essential support for family members of all ages. Not only can they help with getting in and out, but they can help provide stability when washing. Make sure they are securely anchored to the wall.

Non-Slip Mats: Place non-slip mats inside the shower and bathtub to prevent slips. They’re a small investment that can save you from falls and head injuries.

Adjust Water Temperature:  Ensure your hot water is set to a safe temperature to avoid scalding. The hot water heater should be set to around 120°F (49°C)l, the middle setting on many water heater settings. 

Medicine Cabinet Locks: If you have young children, use childproof locks on your medicine cabinet to keep harmful substances out of reach.

Proper Lighting: Ensure there’s adequate lighting in the bathroom to avoid trips and falls during nighttime visits. Nightlights can be a simple and effective solution. 

Bedroom Safety

Clear Pathways: Keep pathways in the bedroom clutter free to prevent tripping. Ensure there’s enough space to move around comfortably, particularly getting around the bed.  Be aware where all furniture is when walking around to avoid stubbed toes, particularly at night.

Secure Rugs: If you have throw rugs, use rug grippers or double-sided tape to keep them from slipping. Loose rugs are a common trip hazard. 

Bed Rails: For anyone at risk of falling out of bed, consider installing bed rails to provide extra support and prevent falls.

Nightstands with Drawers: Opt for nightstands with drawers to keep essential items.  This reduces the need to get out of bed at night, minimizing the risk of falls, as you race to grab what you need and not lose a moment’s rest.

Fire Safety: Install battery-operated smoke detectors in the bedrooms if there are none. Make sure to install them 36 inches away from an air vent or the edge of a ceiling fan.  Also six inches away from the joint between the wall and ceiling.  And test smoke detectors regularly.

Kitchen Safety

Non-Slip Flooring: Choose slip-resistant rugs in the kitchen, especially in areas where spills are common. Mats near the sink and stove can also help and you can often buy them fairly cheaply at Costco.

Childproof Cabinets: If you have little ones, use childproof latches on cabinets and drawers to prevent them from accessing potentially hazardous items.

Anti-tip brackets: Install an anti-tip bracket behind the range. These are often used when children are in the home. Although they are less likely to open the oven door and use it as a step stool to get to the stove-top, adults can also benefit from installing these. 

Adequate Lighting: Proper lighting is crucial in the kitchen to avoid accidents. Under-cabinet lighting can illuminate work areas effectively.

Secure Heavy Items: Ensure heavy pots and pans are stored at waist level to prevent straining or dropping them from high shelves.

Sharp Object Storage: Keep knives and other sharp objects in a secure drawer or block. And handle all sharp items with extreme care, even when washing and drying. These steps reduce the risk of accidental cuts.  

Other Safety Tips

Furniture Anchors: Secure heavy furniture, like bookshelves and dressers, to the wall to prevent tip-overs, especially if you have young children.

Adequate Outlets: Check for damaged outlets and replace them promptly. Avoid overloading circuits with too many devices. Install placeholder plugs in outlets to prevent young curious fingers (or tongues?) from going inside an electrical outlet.

Stair Gates: If your home has stairs, install safety gates at the top and bottom to prevent falls, especially if you have toddlers or pets to keep them off of the stairs when you cannot monitor them.

Emergency Escape Plan: Develop and practice an emergency escape plan with your family, including a designated meeting place outside.

Carbon Monoxide Detector:  If your home burns any fossil fuels for heating or appliances, install carbon monoxide detectors in common areas of your home to detect this odorless gas. The D.C. building codes require this if you use a fireplace or if you have an attached garage. In essence, if there is any potential source of carbon monoxide in the home, be sure to install these detectors.

Remember, a safer home not only prevents accidents but also provides peace of mind for you and your family. Implement these simple tips to create a secure environment in every room of your house.

With these practical tips and a few adjustments, you can significantly reduce the risk of injuries and falls in your home. Enjoy peace of mind in your now much safer haven.

Scott Bloom is owner and senior property manager of Columbia Property Management.

When Lizzo sings “If I’m shinin,’ everybody gonna shine,” in her hit song, “Juice,” she means it. Proof of that came this week on Instagram when the LGBTQ ally announced the first winner of her annual Juneteenth Giveback Campaign is the Marsha P. Johnson Institute, a national nonprofit based in Richmond, Calif., dedicated to the protection and defense of Black transgender people. 

And she did so in song: “On the first day of Juneteenth, Lizzo gave to me,” she sang in her video, posted Tuesday, as she revealed her $50,000 gift to MPJI.

“That’s right, we know who Marsha P. Johnson is. We know what Marsha P. Johnson has done for the LGBTQ, emphasis on that ‘T,’ Q community,” said Lizzo to her 13.5 million followers. “Thank you so much to the people at the Marsha P. Johnson Institute. You deserve this, and I hope this helps you so much as you help protect our Black trans family.” 

“What the Marsha P. Johnson Institute does is protects and defends the rights of Black transgender people. They do this by organizing community, advocating for the people, and creating an intentional healing community, developing transformative leadership and promoting collective power,” she said. 

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A post shared by Lizzo (@lizzobeeating)

“We are overjoyed for the shoutout from Lizzo today, the generosity of her sharing her platform and the recognition of MPJI and its work,” said Elle Moxley, MPJI’s executive director. “The resources from this campaign will ensure the protection and defense of Black transgender people continue at a time where it is so vitally needed. We are so grateful for the support of Lizzo and her fans.”

As one of Time Magazine’s Persons of the Year for 2019 and a 2023 Grammy winner, Lizzo is more than a pop star but an inspiration to millions of fans for her body-positive attitude, her self-confidence on stage and in her videos, her empowering music and her activism. She’s also the founder of her own clothing line, Yitty. In 2021, she made headlines when she publicly corrected a paparazzo for using “she/her” pronouns and misgendering Demi Levato.

As part of her campaign, now in its 4^th year, Lizzo recognizes Black-led grassroots organizations and businesses and encourages her fans to join her in supporting each of the five organizations she highlights this week. Fans who take action by donating are  entered into a drawing for an all-expenses paid trip to see her perform at Fuji Rock in Japan later this year. 

This week’s other nonprofits receiving gifts are: Black Girls Smile, Sphinx Music, the University of Houston and Save Our Sisters United.

Find out more about Lizzo’s 4^th annual Juneteenth Giveback Campaign by clicking here.