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A calming space

Yoga enthusiasts praise its peace-instilling powers

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Finding a tranquil space to relax, unwind and let go in the heart of it all in Washington may seem next to impossible without actually driving to the beach, country or retreat.

Certainly there are peaceful parks and bodies of water that calm our senses, but finding a peaceful reprieve in the midst of the city may prove to be a bit more challenging and harder to fit in your busy schedule. But surely you can find a free hour or three?

You don’t have to look far to find Tranquil Space Yoga, a 4,000-square-foot haven located at 1632 17th Street, N.W. Tranquil Space has operated as a Yoga retreat in the city since 1999 originally as a fourth-floor walk-up in Kimberly Wilson’s living room. In May 2008, Tranquil Space settled in its eco-friendly, elaborate-yet-peaceful space with three yoga studios, a gift shop and clothing line housed next to Safeway on 17th Street, N.W. Tranquil is located in the heart of the 17th Street gayborhood and in a space that Travel and Leisure Magazine voted it among the top 25 yoga studios in the world. And you will encounter several demographics here.

When you walk into Tranquil Space you can’t help be wafted with a sense of calm and serenity and know that an escape is a moment away.

Tranquil was established by renowned Yogi Kimberly Wilson in 1999. She’s trained in various styles and has been teaching since 1999. Wilson created Tranquil to be a ā€œVinyasa Yoga playground.ā€ And Tranquil is now a certified registered yoga school as a place to train up-and-coming Yogi practitioners and for continuing education. Some of the best local Yogis have graced this school. Wilson is the sole owner and teaches one class per week. Tranquil offers 60-70 classes per week and has regular requests for more.

In addition to being a practicing and teaching Yogi, Wilson is a twice-published author, artist and philanthropist and was named one of the top four yoga teachers in D.C. by Washingtonian Magazine in 2011.Ā  Wilson also designs TranquiliT, a locally sewn, organic clothing line, with a percentage of proceeds donated to organizations that support women’s creativity.

Wilson is also the co-founder of the Tranquil Space Foundation that supports women and girls with finding their inner voice through Yoga, creativity and leadership. And in her free time Wilson is pursuing a master’s degree in social work.

Another instructor, Kevin Waldorf Cruz, joined Wilson at Tranquil Space in 2003. He’s been teaching yoga since 2002. He’s the director of teacher training at Tranquil and teaches one of the few all men’s yoga classes in the area. The men’s class is Thursdays at 8 p.m. and no registration is required.

The men’s class began in 2008 and gives men the opportunity to relax a bit more and focus on their own practice without worrying perhaps what women may think. With the majority of yoga classes populated mostly by women, men may be intimidated by the average class given that women’s bodies and abilities differ from men’s. Offering a men’s only class seems to eliminate some of these fears and also creates an atmosphere to bond with other men.

The men’s-only class seems to be populated by a balance of gay and straight men and there’s a variety of age and effort levels and there has been talk about adding another men’s class because of its popularity.

The overall style of yoga taught at Tranquil is Vinyasa, which means sequence of flows for energy and balance. And in addition to the men’s-only class, there are a variety of classes and effort levels to choose from.

So just what makes yoga special and what can it do for me? Cruz is quick to point out that the work he does in the classroom translates to healthier, less-stressful living and an increased mindfulness that he carries beyond the classroom.

How can this be measured? Cruz says there’s an innate ā€œcalming effect of yogaā€ that has positive ruminations into one’s life. Cruz points out that he is less quick to anger, more mindful of others, less judgmental and patient to name a few. Yoga also allows him to ā€œburn off bad karmaā€ and has awarded him many physical benefits as well. He used to have several running injures, which are no longer the case and he says his posture, balance and strength have improved significantly.

Classes at Tranquil are $14-$18 per class depending on how many classes you purchase. Yoga mats can be rented for $2 for those not wanting to make the mat investment just yet; when you do Tranquil has several to choose from.

Can’t everyone use tranquility in his or her life? Tranquil Space is just the place to get that perfect escape, relax, exercise and socialize among others.

Tranquil has a second location in Arlington on Wilson Boulevard.Ā  Kimberly Wilson can be reached through Kevin Norris at [email protected].

 

 

 

 

 

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Real Estate

Navigating DMV real estate market during political unrest

Reductions in federal employment have introduced uncertainties

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Despite Elon Musk’s cuts to the federal workforce, D.C.’s real estate market continues to thrive. (Washington Blade file photo by Michael Key)

The  Washington, D.C.-Maryland-Virginia (DMV) region has long been recognized for its robust housing market, underpinned by the presence of the federal government and a diverse economic landscape. Recent massive reductions in federal employment have introduced uncertainties, yet the area continues to offer compelling reasons for prospective homebuyers, particularly within diverse communities.

While the federal government has traditionally been a significant employer in the DMV, the region has proactively diversified its economic base. Sectors such as technology, professional services, education, and healthcare have expanded, mitigating the impact of federal job cuts. This diversification fosters some economic resilience, which offers our area a semblance of protection against the impending unknowns that we currently face. Nothing can shield real estate entirely; however, our area tends to survive these types of changes better than other parts of the country.

Despite concerns over federal layoffs, the DMV housing market has demonstrated notable stability. Analyses indicate that the number of active listings, sold properties, and median sales prices have remained steady on a year-over-year basis. This steadiness suggests that the market is adapting to changes without significant disruption. 

Furthermore, while there has been a slight increase in home listings, this trend aligns with typical seasonal variations and does not solely reflect federal employment changes. The luxury property segment, in particular, continues to thrive, indicating sustained interest and investment in the region. 

The DMV region is renowned for its cultural and demographic diversity, with areas like Montgomery County, Md., being among the most ethnically diverse in the nation. This inclusivity extends to various communities, including LGBTQ individuals, fostering a welcoming environment that enhances the area’s appeal. Even though the current administration is fostering anti-diversity ideology, I remain confident that our LGBTQ community will continue to thrive even as these destructive forces work against us.

Local governments within the DMV have implemented policies aimed at promoting affordable housing and preventing displacement, particularly in the wake of economic shifts. Initiatives like the Douglass Community Land Trust in Washington, D.C., exemplify efforts to maintain housing affordability and support community stability. 

Additionally, jurisdictions such as Montgomery County have longstanding Moderately Priced Dwelling Unit (MPDU) programs that require developers to include affordable housing in new residential developments. These policies contribute to socioeconomically mixed neighborhoods, benefiting diverse populations. 

Despite Elon Musk’s brandishing of a chainsaw to the federal workforce, our real estate market continues to thrive. The DMV region maintains its appeal. Economic diversification, market stability, commitment to diversity and inclusion, and progressive housing policies collectively contribute to an environment that supports and attracts diverse communities. Prospective homebuyers can find reassurance in the region’s resilience and ongoing efforts to foster an inclusive and vibrant community. These are only a few among the many reasons to have a positive outlook while considering real estate options in our area.

It is important to consider working with brokerages, brokers, agents, lenders and title companies who align with our community and our objectives. Not all LGBTQ agents work for brokerages that support or understand the needs of the members of our community. Do your research and find out who has donated money to what political causes. Now more than ever we must support members of our community to protect our way of life and our very existence.


Stacey Williams-Zeiger is president/principal broker of Zeiger Realty Inc. Reach her at [email protected].

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Advice

Am I addicted to hooking up?

At 34, I don’t like the person I’ve become

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(Photo by edwardolive/Bigstock)

Hi Michael,

When I came to D.C. for college and came out, I was idealistic about finding true love. I made gay friends at school and watched them hooking up all the time.

It seemed like the opposite of what I wanted. I dreamed of meeting ā€œPrince Charmingā€ and living happily ever after. I thought I would put off sex until I met my special guy.

This went on for a while until I got too horny and impatient to keep putting off sex. The boyfriend wasn’t materializing so I went online and hooked up. Actually it was a lot of fun.

Soon I was hooking up as much as any of my friends were. I kept hoping I’d still find my prince.Ā But over time most of my energy shifted to finding guys to have sex with.

Now I’m 34. I’ve been at this a long time and I realized the other day that I don’t like my life.

I haven’t been on a real date in years but I’m hooking up multiple times a week. I’ve been with almost everyone I see on the apps whom I find attractive (where the feeling was mutual). And yes, I’ve been with a lot whom I didn’t find attractive because I was horny.

I look at myself and I think, yuk. I don’t like whom I’ve become.

I feel like I am addicted to hooking up. I just keep craving something. The release but mostly the attention, that the other person finds me hot. After I come, I feel like the whole thing was pointless, and a little disgusted with myself. Advice?

Michael replies:

You’re using hookups not just for sex, but as a way to feel good about yourself by getting positive attention from others. Ā 

But other-validation is like junk food, a sugary snack that staves off hunger for a few minutes and never really fills you up. All those guys you hook up with? The attention feels great, but as you wrote, that feeling lasts until your orgasm. And then you’re back to chasing it.

As with junk food, the other-validation you get when you hook up is a lot of empty calories. Having someone you don’t even know agree to have sex with you says nothing meaningful about your worth or even your attractiveness.Ā 

Yet another problem: If you believe that you need other-validation, you will do all sorts of self-damaging behaviors to get it—such as hookups that leave you feeling empty and disgusted.Ā I’ve seen many people lose their self-respect in the service of getting other people’s positive attention through behaviors that violate their own integrity. Doing things that make you feel bad about yourself in an attempt to feel good about yourself is ironic, and sad. Ā 

The bottom line is that other people can’t ā€œmakeā€ you feel good about yourself. Ā They might give you a small temporary boost, but your self-esteem actually has to come from you. That’s why it’s called self-esteem. Once you are past a certain age, if you don’t believe that you have value, no one else can get you there. You have to validate yourself.

Let’s go big-picture for a moment: It is our parents’ job to teach us that we have value when we are little, and when that doesn’t happen, we often struggle with self-esteem throughout our lives, unless we can find a path to develop our own belief in our worth. In the meantime, we may chase other-validation in a futile attempt to fill ourselves up. 

Other experiences we go through—for example, growing up gay in a hostile environment—can also do a number on how we see ourselves, and leave us grasping for affirmation from others. It takes work to get through and get past the impact of these experiences.

So how do you get better at giving yourself the validation you are seeking? There’s a great saying from the 12-step programs: If you want to have self-esteem, behave in esteemable ways.Ā 

What would it mean for you to behave in a way that you respect? Your letter provides one answer that is true for you: Stop engaging in sexual encounters that leave you disliking yourself.  

Far easier said than done, right? But that doesn’t mean it’s impossible. Having gotten clarity that you don’t like the life you’ve constructed for yourself, now you actually can do something about it. Keep in mind, though, that you will face some challenges if you stop hooking up.  

First: You may find it isolating and scary to stop doing something that all or most of your friends are doing. You will have to reassure yourself that you’re doing what’s right for you; that you are taking good care of yourself by choosing to avoid behaviors that leave you feeling bad; and that it’s OK to be different from ā€œeveryone else.ā€ In other words, you are going to have to get much better at self-validation.

If you have some friends who don’t spend a lot of their time hooking up, they may be good supports for you. Some guys find camaraderie from attending a 12-step program like Sexual Compulsives Anonymous (SCA).

Second: People often use hookups (and sex) not just for sexual gratification, but to soothe anxiety, stress, depression, and other uncomfortable feelings. If you stop hooking up, you will likely need some other ways to keep yourself calm and to steady your mood. Exercise and meditation are two obvious means. 

You’d be wise to figure out new ways to fill your time that give you a sense of meaning and connection. I can’t tell you what those might be; only you can figure out what is right for you. They might include developing or deepening warm friendships, taking good care of yourself, finding a new activity that interests you — the list can go on and on.  

If you still want to find your prince, this is the way to go about it. The clichĆ© is true: You can’t expect anyone to like you unless you like yourself. If you build a life rich in fulfilling pursuits that help you to feel good about who you are and the life you are leading, you will be transforming yourself into relationship material.

Keep in mind, though, that letting yourself get close to someone through a heart connection would mean having to confront all sorts of uncomfortable emotions, including feeling vulnerable, that you have avoided by limiting yourself to crotch attachments. 

That said, working to become a more solid person would help you develop the strength to tolerate the ongoing challenges of a close relationship.

Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online atĀ michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it toĀ [email protected].

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Real Estate

New trends for old kitchens

New trends for old kitchens

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Kitchen trends favor a modern, organic style. (Photo by zstockphotos/Bigstock)

Whether you are upgrading parts of your current home to prepare it for sale or enhancing the home you just purchased, kitchens and bathrooms are still at the top of the renovation list.

Kitchen renovations have always embraced a blend of functionality, personalization, and aesthetic appeal; however, homeowners are currently moving away from sterile, uniform designs, opting instead for spaces that reflect warmth, character, and individual style. Here are some of the most prominent trends shaping kitchen renovations this year.

Warm and Earthy Tones

The dominance of all-white kitchens is waning as homeowners gravitate toward warmer, earth-toned palettes. Shades like sage green, navy blue, and natural wood finishes are becoming popular choices for cabinetry, infusing kitchens with a cozy and inviting atmosphere. This shift reflects a desire for spaces that feel more personalized and less clinical. Flat panel and Shaker cabinets continue to be popular options.

Integration of Organic Modernism

The “modern organic” style is gaining traction, characterized by using natural materials, neutral color palettes, and serene layouts. Incorporating elements like soapstone countertops, Venetian plaster walls, slate floors, and greenery not only enhances aesthetic appeal but can also increase home values significantly. Fully outfitted outdoor kitchens further contribute to this trend.

Innovative Kitchen Island Designs

Kitchen islands continue to be central features, with designs evolving to incorporate textures, wood and tile cladding, multifunctional elements, and bold colors and materials. Integrated seating areas, waterfall countertops, and the use of monolithic stone or stacked marble are becoming increasingly popular. These islands not only serve as functional workspaces but also as striking focal points within the kitchen.

Concealed Kitchens for a Sleek Look

The concept of concealed kitchens is on the rise, emphasizing built-in appliances, flush cabinetry, and appliance garages to maintain a clutter-free environment. This design approach fosters a minimalist aesthetic, creating a seamless flow between the kitchen and adjacent living areas, particularly in open-concept homes.

Personalized Cabinetry and Storage Solutions

Customization is key in modern kitchen designs, with homeowners seeking tailored storage solutions that cater to their specific needs. Features like hidden storage compartments, integrated lighting, and unique hardware choices are being favored over generic, cookie-cutter options. This trend underscores a move toward kitchens that are both functional and reflective of personal style.

Revival of Traditional Styles with Modern Twists

Traditional kitchen styles are making a comeback, with a contemporary twist. Elements such as expanded backsplash coverage, classic tile shapes and patterns, use of mixed metals, and specialty appliances are being integrated into modern kitchens, blending the charm of the past with the conveniences of the present. Custom range hoods, coffee bars and microwave drawers are increasingly added to renovation projects. This fusion creates spaces that are both timeless and equipped for modern living.

Sustainable and Natural Materials

Sustainability remains a priority, with an increased use of eco-friendly materials like reclaimed wood, recycled metals and glass, and energy-efficient appliances. This not only reduces environmental impact but also introduces unique texture and shimmer into kitchen designs, adding depth and character to the space.

Use of Bold Colors and Accents

Homeowners are becoming more adventurous with color and texture, incorporating vibrant hues and tactile materials into their kitchen designs. Features like colorful window trims, two-tone cabinets, and the use of wallpaper and feature walls add visual interest and a personalized touch to the space. In addition to the familiar white, major appliances are now shown in matte black, navy, and jewel tones of red, green, and blue. There are even vinyl wraps and magnet covers that allow for more creativity and individualization with appliances.

Integration of Smart Technology

The incorporation of smart technology continues to grow, with appliances featuring automated cooking functions, sensor reheating, and control locks becoming more prevalent. Induction stoves are entering the mix. Charging stations and touch-activated cabinet doors and faucets are also popular. LED lighting lasts longer and prevents you from having to climb a ladder to change lightbulbs on a high or vaulted ceiling. These advancements enhance convenience and efficiency, aligning with the modern homeowner’s desire for a kitchen that supports a tech-savvy and busy lifestyle.

Multifunctional Spaces

Kitchens are increasingly being designed as multifunctional spaces that accommodate cooking, dining, working, and socializing. This has led to the inclusion of features like integrated seating, versatile lighting, and adaptable layouts that can easily transition between different uses, reflecting the evolving role of the kitchen in contemporary homes. Still, don’t be surprised to see a resurgence of self-contained kitchens with real walls.

So, whether the kitchen you want is sleek and modern, earthy and organic, or traditional and elegant, there will always be fresh new styles, ideas, innovations and classic touches that cater to your lifestyle.

Valerie M. Blake is a licensed Associate Broker in D.C., Maryland, and Virginia with RLAH @properties. Call or text her at 202-246-8602, email her via DCHomeQuest.com, or follow her on Facebook at TheRealst8ofAffairs.

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