Advice
Are 12-steps right for me?
How to recognize if you have an addition problem
![Alcoholics Anonymous, gay news, Washington Blade](https://www.washingtonblade.com/content/files/2014/09/12-Step_recovery_Alcoholics_Anonymous_insert_by_Bigstock.jpg)
![Alcoholics Anonymous, gay news, Washington Blade](https://www.washingtonblade.com/content/files/2014/09/12-Step_recovery_Alcoholics_Anonymous_insert_by_Bigstock.jpg)
Twelve-step groups are abstinence-based, but the only requirement for joining is a desire to stop using.
Michael,
Like most of my friends, I guess you could say I have a couple of addictions. I usually get really drunk on weekends. I frequently use recreational drugs including K and sometimes even Meth when Iām going out or having sex. Maybe Iām addicted to hooking up because I like the rush it gives me and do it regularly.
It feels weird to think of any of this as problematic because it seems like the norm in my social group. But I have to admit that I am almost irresistibly drawn to all of these behaviors and donāt think I could just cold-turkey stop any of them.
You often write that Alcoholics Anonymous and other 12-step groups are helpful for dealing with addiction. I know I could use some help but I donāt have any idea how these groups are supposed to work. I hear there is a religious angle, which Iām not interested in. Also, when I hear acquaintances talking about āThe Programā and āworking the steps,ā it sounds like some kind of cult. And Iām not interested in living a life of deprivation.
I wonder if you could explain how these groups are helpful?
Michael replies:
Iāve seen 12-step groups literally save the lives of friends and clients and I think they work in two main ways.
First, attending meetings gives you support and a feeling of community. Youāll meet others who are working to be sober, hear their stories and share your own struggles with them. Youāre likely to feel less alone in your effort to stop using, learn tools for staying sober and make friends you can reach out to when youāre feeling vulnerable. Youāll also have a sponsor, your guide and advocate in the program, whom you talk with regularly.
Second, the program lays out ā12 stepsā of recovery that are a path to greater self-awareness and personal growth. Like good psychotherapy, the steps give you a framework for looking at your behavior patterns and taking responsibility for yourself. I see them as tools for learning how to live with integrity and for understanding what leads you toward compulsive addictive behaviors. I often hear from people in the program that working the 12 steps and practicing principles such as honesty provide a feeling of serenity that helps them deal with the stressors of life without overreacting or falling back into addictive behaviors.
A few more points to keep in mind: twelve-step groups are abstinence-based, but the only requirement for joining is a desire to stop using. Donāt worry; groups for sex addiction such as Sexual Compulsives Anonymous donāt define abstinence as celibacy, but as stopping compulsive sexual behaviors and figuring out your own definition of healthy sexual behavior.
While 12-step groupsā traditions, slogans and rituals can seem cult-like, they actually have a very open, diverse membership and are not at all about mind control. To the contrary, they can help you break free of active addiction and that is a very powerful form of mind control.
Like you, many of my clients have told me that they arenāt interested in attending a 12-step group because they donāt believe in God. Yes, there are many references to āGodā in the steps and recovery literature, but God is defined simply as a āhigher power,ā something bigger than yourself, not a biblical deity. Itās a spiritual, not religious program, and many members are atheist.
Finally, while I get your concern about not wanting a life of deprivation, the experience Iāve most often heard from people in recovery is of having a life that is fuller and richer than they ever thought would be possible.
Getting past addiction is extremely tough and there is no easy way to do it. And a 12-step group may not be for you. There are also harm reduction programs that some people utilize to moderate their substance use and minimize consequences. What I like best about the 12-step model is that it gives people strong support and helps them develop the internal strength to deal with life without self-medicating. If you are intrigued, the best way to learn more is to actually attend several 12-step meetings.Ā There are many in our area, including LGBT meetings.
If you feel like you canāt control your substance use and hookups, I hope you will look for support. Your life, like other LGBT lives, is far too valuable to be squandered in addictive behaviors.
Michael Radkowsky, Psy.D, licensed psychologist, specializes in LGBTQ individual therapy and couples counseling in Washington, D.C. He can be found online at personalgrowthzone.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it to [email protected].
Advice
How much fighting is OK in a relationship?
I love my boyfriend but we canāt agree on anything
![](https://www.washingtonblade.com/content/files/2024/06/arguing_couple_insert_by_Bigstock.jpg)
Dear Michael,
How much arguing is OK in a relationship?
Sometimes I think Iād like to spend the rest of my life with my boyfriend Adam but other times he drives me absolutely crazy.
We get into these fights where he just refuses to see it my way. He insists heās right and digs in until I agree he has a point. He can never just agree with me or let it go.
The thing is, he doesnāt always have a point and if I wonāt concede that he does, he says I donāt respect his intelligence.
Our fights range from Madonnaās talent (or lack thereof) to what is or isnāt OK to eat for breakfast, to whose job it is to take out the garbage, to what the best abs exercises are, to where we should go on vacation this summer, to whether recycling plastics accomplishes anything, to whether we should have sex in the morning or at night. Iām sick of it!
On the other hand, Adam is smart, funny, and super-hot.
Is it normal for couples to fight so much? I donāt know why itās so hard for him to see it my way sometimes.
Michael replies:
Sounds to me like you guys are in an ongoing power-control struggle where one of you is continuously trying to influence the other (power move), and the other one is continuously refusing to be influenced (control move).
Thereās nothing āwrongā with making power and control moves. We all do them, all the time. Theyāre part of every relationship: Writing this reply, Iām making a power move, in that Iām wanting to influence the way you think about your relationship. If you disagree with me, youāre making a control move by not accepting my influence. No problem at all: You donāt have to let me (or anyone) influence you.
The problems arise when these moves become the ongoing operating system of your relationship. One of you keeps telling the other person how to behave or think, or what is ācorrectā; and the other wonāt agree, no matter what the issue. You each dig in. Warmth and collaboration go out the window. You canāt have a loving relationship when youāre mired in a power-control struggle.
The problem is not that you two see things differently. Thatās an unavoidable part of life. In any relationship, partners will at times have very different opinions, even about very important matters. The problem is that youāre choosing to argue about it, to try to prove that you are right and the other person is wrong. He wonāt see it your way and you wonāt see it his way.
Notice that Iām putting you in the same boat as Adam. Thatās because youāre joining him in this dynamic.
One thing you two can do to get out of this dynamic is to stop arguing about things that are a matter of opinion. Itās not possible to prove youāre right. Doing so just gets you dug in against each other.
In general, itās a waste of time to argue about why you are right and your partner is wrong. If you win the argument, your partner loses. And if one of you is the loser, you both lose because you wind up with a bitter relationship.
Instead, you could have fun enjoying the reality that each of you has very different opinions, even about very important things, and each of you has the job of figuring out how to live and generally be happy with someone who is different in some big ways from you.
If you each start letting yourself be influenced by your partner, even if you donāt always agree on whatās ābestā or āright,ā youāre going to open yourself up to all sorts of experiences, possibilities, and ways of looking at things that you hadnāt considered. Thatās one of the great ways that relationships push us to grow.
If you think I have a point, Iām glad. You may decide youād like to make some changes in your relationship. Remember, though, that Adam is his own person. Perhaps youāll be able to influence him to consider a new way of approaching your differences, perhaps not.
That said, you have a lot of power over yourself. And if you decide you donāt want to keep getting stuck in power-control struggles, you can change this dynamic on your own simply by not participating. Not in a game-playing, āIām right and youāre wrongā way, but by taking the position, over and over, that you two are different and sometimes see things differently, and you arenāt going to fight about who is right and who is wrong, because that isnāt going to get you anywhere good.
(Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online atĀ michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it toĀ [email protected].)
Advice
After 16 years together, my wife suddenly wants children
āI donāt want to be stuck in restrictive heteronormativityā
![](https://www.washingtonblade.com/content/files/2024/05/adult_with_child_on_wooden_bridge_insert_by_Bigstock.jpg)
Dear Michael,
A few months ago you answered a letter from a guy who wanted a baby but his boyfriend didnāt. Iām in the opposite situation. Carol and I have been together for 16 years (weāre married) and all of a sudden she wants to have a baby. This was never on the table until her dad died last year suddenly of a heart attack.
Since then sheās been a different person. She tells me that she wants to focus on something ābiggerā than just enjoying life and also wants some sort of sense that ālife will go on.ā
To me, being queer has always meant that we get to fully live life in the present, for us. We donāt have to focus on having kids and all that entails: fertility stuff, sleep deprivation, diapers, babysitters, PTA obligations, college tuition, etc. Let straight people deal with those headaches while I enjoy myself.
I donāt want to be stuck in restrictive heteronormativity, giving my time and energy to a kid whoās going to go from crying to whining to tantrums to rebellion to not talking to me. And then expect me to pay their bills after theyāre 18.
And why crowd the planet even more? In my opinion, having a baby on this planet is selfish sentimentality.
Carol and I always saw 100 percent eye-to-eye on this issue but now sheās gone over to the other side. I have shared all of the above to shake some sense into her but havenāt gotten anywhere. This was not our agreement at all.
I know you canāt change someone else, but doesnāt she owe our relationship a commitment to the life we already agreed on? Iāve suggested grief counseling but she says no.
Michael replies:
No one owes their partner a commitment to not change. Itās a guarantee that we all change over time. Relationships challenge us to stay with someone as we both evolve in big and sometimes unexpected ways over the years. There’s no way around this challenge if you want to stay happily married.
Itās also true that you donāt have to keep living with someone who changes in ways you donāt want to accommodate. So, if Carol is certain that she wants to be a mom and if you are certain that you donāt, you can leave.
It makes sense that youāre sad and angry (putting it mildly) when your wife suddenly wants to completely upend your life. That said, youāre not going to improve your marriage by criticizing Carol or insulting her wish to parent. And if you pressure her to give up a deeply held wish, she will likely resent you.
Instead of these tactics, how about being curious regarding her desire to parent? What ābiggerā meaning is she hoping to get from life? How does she think her fatherās untimely death affected her, not just on this issue but possibly in other ways as well?
Thereās great value in being curious about our partnersā differences rather than contemptuous or critical. Thatās a path toward greater intimacy, in that we get to deeply understand the person we are spending our life with. While you may not stay with Carol, you still might want to have a close and caring relationship with the woman youāve spent 16 years with. Understanding her better might also help you make some peace with her desire to parent.
I also want to encourage you to consider that there are many ways to be gay, lesbian, queer ā to be just about anything. You could say itās āheteronormativeā to want to parent; but you could also view it as a common human (and non-human) desire that is unrelated to sexual orientation. Carol has different ideas for how she wants to live. This doesnāt mean that she is foolish.
Iām curious about why you have such an unrelentingly negative view about parenting and kids. Is it possible that you’ve had some tough experiences in your life that have shaped this view?
Iām not pushing you to change your mind, but you might consider talking with some parents to get some sense of what parenting, and children, are actually like.
You might open up your thinking, and your heart. You might decide you are willing to lean in Carolās direction, or you might not. In any case, I’m hopeful that you would get a more balanced picture of what parenting and childhood can be.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online atĀ michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it toĀ [email protected].
Advice
Should I divorce my husband for the hot new guy in our building?
Debating whether to leave or stay after the sex goes cold
![](https://www.washingtonblade.com/content/files/2024/04/fighting_gay_couple_insert_by_Bigstock.jpg)
Dear Michael,
Iāve been with my husband for 10 years and the sex is pretty much gone. It stopped being exciting a long time ago and pretty much the only time we ever do it is with the occasional third.
A really hot guy moved into our building about a year ago. We would see each other sometimes in the elevator or at our buildingās gym and we started talking and really hit it off. Mark is 15 years younger than I but we seem to have a lot in common. We started hooking up and the sex is amazing.
I havenāt told my husband because itās breaking our rule about no repeats. I have to say that the secrecy is hot. Itās kind of a thrill to take the elevator upstairs when I say Iām going on an errand. But itās more than that. I have a connection with Mark that is far more amazing than what I have ever felt with my husband. Not just the sex. We just enjoy being together, talking about anything and everything.
My husband went to visit his family last weekend and I spent the whole time with Mark. Since then I canāt stop thinking that I want to leave my husband and be with Mark.
Part of me thinks this is a crazy mid-life crisis. I mean, this kidās in a totally different place in life. But we have mind-blowing sex and a fantastic connection. Iād like your thoughts on how to proceed.
Michael replies:
Youāve got a lot to consider.
First: Sex with a long-term partner changes over time. It tends to be less about erotic heat and more about the connection with a person whom you love. In other words, itās being with the person youāre with that makes the sex meaningful and even great. Having a good sexual relationship with a long-term partner comes far more from a heart connection than from a crotch attachment.
Second: You seem ready to throw your relationship under the bus pretty quickly, without addressing other problems in the relationship besides sex. When you are sneaking around, lying, and rule-breaking , I donāt see how you can look your husband in the eye; and if you canāt look him in the eye, you certainly canāt have even a half-way decent relationship.
Yet another point to consider: Affairs pretty much always seem more exciting than marriage. The partner is new, which almost automatically makes the sex hotter; the secrecy is a thrill; and you donāt have to deal with paying the rent, house chores, and all the petty annoyances of living up-close with someone day-in, day-out.
You are bringing lots of energy to your affair, and everything about it is exciting. You are bringing no energy ā at least no positive energy ā to your marriage. You get what you put into a relationship.
Divorce is not something that should be entered into lightly. Be aware that if you leave your husband for Mark, you will no doubt find over time that the sex becomes less exciting and that the connection is not always fantastic. No surprise, 75 percent of marriages that begin with affair partners end in divorce. While I donāt think statistics predict what will happen to any particular couple, believing that you will have a significantly better relationship with your affair partner than you did with your husband sets you up for likely disappointment.
Many gay men focus on “hot sex” as the big draw, pursuing a lot of sex with a lot of men, and/or pursuing an ongoing series of relationships that last until the sex cools. If thatās what you want, thatās fine. But itās a different path from pursuing a close and loving long-term relationship, which involves knowing someone well and having him know you well; collaborating on getting through the hard stuff life throws at us; finding ways to make peace with disappointment; and consistently striving to be someone worth being married to.
How to proceed? While you are the only person who should make that decision, I would suggest that whatever your choice, keep in mind that marriage can be more than what youāve made of it, so far.
Michael Radkowsky, Psy.D. is a licensed psychologist who works with couples and individuals in D.C. He can be found online atĀ michaelradkowsky.com. All identifying information has been changed for reasons of confidentiality. Have a question? Send it toĀ [email protected].
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