Health
Queer youth found creative approaches to self-care during pandemic
From taking a bath to developing new workout routines

Isolation, whether because of the pandemic, physical or mental health issues, or a combination of those, has affected everyone this year. For LGBTQ youth, already marginalized by society and often lacking support in their own families, it has been especially difficult.
A Trevor Project survey conducted at the end of 2020 found āmore than half of transgender and non-binary youth seriously considered suicide.ā
In July of 2020, a group of Irish doctors and a representative from a student group called for immediate research and dissemination of self-help resources for young people, stating that āyouth, whilst less susceptible to severe COVID-19 infection, is more at risk of the negative psychosocial effects of the pandemic.ā
Urban Health Media Project, a D.C.-based nonprofit that helps train high school students in health journalism, surveyed youth about the mental health impacts of the pandemic in April. They wanted to know how LGBTQ youth had been taking care of themselves and about the importance of Pride as society emerged from isolation.
Pandemic life changed the way most people socialize, forcing people to learn how to cope with their own struggles. The concept of āself-careāā practices and methods for maintaining mental and physical health without the aid of the medical community ā has become even more important when COVID-19 forced people into lockdown.
But pandemic-era self-care doesnāt look the same for everyone. For some, itās about taking a bath, taking extra care of their physical health, or developing a new workout routine that doesnāt require a gym.
For many, therapy offers an opportunity to discuss emotions and get feedback and help from a trained professional. Many young people donāt have this option, unfortunately, and COVID has made some reluctant to seek out that type of care.
When therapy or friends are not enough or when they are inaccessible, people have found other ways to release their emotions.
Jada Johnson, a Baltimore writer and social justice advocate who graduated from high school last year, said on the Urban Health Media Projectās āTherapy Thursdayā Instagram Live on May 6 that she is considering making more frequent appointments with a therapist. When things get too overwhelming for her, Johnson said she often just does ānothing.ā She detaches until she feels strong enough to keep going.
Hot showers also help, she said.
āHot water, it just relaxes me,ā said Johnson. āLike, it just refreshes me, keeps me on the go.ā
Radiah Jamil, a rising high school senior at Brooklyn Latin School, who is an LGBTQ ally, uses daily journaling and creative writing: āWriting in general is something I love to do and the activity enhances my quality of life so I like to do all types of writing from creative writing to journalism about any issues and topics on my mind.ā
Young Elder, 19, a rap artist and activist from Baltimore, uses music and poetry to cope with the feelings of depression that she has experienced. āIt really helped clear my mind and helped me find a different way to put how I was feeling,ā she said on UHMPās May 20 Instagram Live. āMusic is how I heal, so itās a process. So itās kind of like Iām writing a diary and Iām choosing to share it.ā
Teens and young adults surveyed by Urban Health Media Project about self-care also mentioned that favorite songs and movies help them to relax.
Dangers of social media
Turning to social media, however, when feeling anxious or depressed can sometimes add to stress. Social media is not nearly as transparent as some may think; a personal feed can often be just a collection of the best moments of a personās life, and can sometimes be exaggerated or even fabricated.
Lexi Shepard, 18, of Kokomo, Ind., attested to the impact of social media on her mental health on a May 13 Instagram livestream: āSocial media does impact how you view your own accomplishments because itās very easy to fall into the niche of comparing yourself and what youāve achieved to what other people are achieving.ā
Having just graduated from high school, the college acceptance experience was fresh in her mind. āItās very easy to sit there and compare and say, āwow, I could have done better and I could have done more,ā and have a very negative outlook on it,ā she said. āI realized that I needed to be proud of my own accomplishments and realize whatās best for me. Iām making these decisions for myself, not to please people around me.ā
Not everyone has that level of perspective and emotional self-awareness, though.
In situations of anxiety or stress, or feeling overwhelmed, the most important thing to do is to acknowledge your emotions and take a moment to yourself, said Calix Vu-Bui, a queer Vietnamese-American licensed therapist for Amwell.
āOne of the things I think is so simple is to just tell yourself, or tell someone whoās asking something from you in an anxious moment, āI need a moment,āā Vu-Bui said in a May 13 Instagram Livestream organized by UHMP. āHow are you going to regulate anything, [or] be able to think and respond to people if youāre not like, āwait a second, Iāve gotta breathe.ā And then you actually have to do it!ā
Vu-Bui uses a metaphor of a balloon to explain the need to vent and release emotions.
āWeāre full of all these emotions and all these things that happen to us⦠and so all the things [that were] mentioned, from journaling, music, exercise, all these different ways and outlets that we have to just kind of release some tension from that balloon. Weāve got to let some of that air out or we are going to pop.ā
Resources for LGBTQ youth
You are not alone. Numerous resources exist for LGBTQ youth. National organizations that provide a full range of support from information and education to individualized care include:
You can call the Trevor Lifeline 24/7/365: 866-488-7386.
They also offer a round-the-clock online confidential chat and a text messaging withTrevor counselors for youth in need. Their website includes resources such as āProtect your space and well-being on Instagramā and āA Coming Out Handbook.ā
The National Alliance on Mental Illness also operates a Helpline 800-950-NAMI, or in a crisis text āNAMIā to 741741. They have state affiliates so you can find help wherever you are. You can find your local NAMI by scrolling to the bottom of their āaboutā page and putting your state into the designated search box. And their āSupport and Educationā page has information on support groups and even online discussion groups.
The Centers for Disease Control and Prevention has compiled a list of resources for LGBTQ youth, and their educators and school administrators, and their parents and families.
For more localized resources, contact a comprehensive care hospital or a childrenās hospital in your region.
The Youth Pride Clinic, for example, provides primary and specialty care services to lesbian, gay, bisexual, transgender and questioning/queer (LGBTQ) young adults between the ages of 12-22 throughout the greater Washington, D.C., region. OR CALL 202-476-5744
Adrian Gibbons graduated from Boston University in May 2021 with a film degree. A trans male, he is an intern with the Urban Health Media Project.
Monkeypox
US contributes more than $90 million to fight mpox outbreak in Africa
WHO and Africa CDC has declared a public health emergency

The U.S. has contributed more than $90 million to the fight against the mpox outbreak in Africa.
The U.S. Agency for International Development on Tuesday in a press release announced “up to an additional” $35 million “in emergency health assistance to bolster response efforts for the clade I mpox outbreak in Central and Eastern Africa, pending congressional notification.” The press release notes the Biden-Harris administration previously pledged more than $55 million to fight the outbreak in Congo and other African countries.
“The additional assistance announced today will enable USAID to continue working closely with affected countries, as well as regional and global health partners, to expand support and reduce the impact of this outbreak as it continues to evolve,” it reads. “USAID support includes assistance with surveillance, diagnostics, risk communication and community engagement, infection prevention and control, case management, and vaccination planning and coordination.”
The World Health Organization and the Africa Centers for Disease Control and Prevention last week declared the outbreak a public health emergency.
The Washington Blade last week reported there are more than 17,000 suspected mpox cases across in Congo, Uganda, Kenya, Rwanda, and other African countries. The outbreak has claimed more than 500 lives, mostly in Congo.Ā
Health
Mpox outbreak in Africa declared global health emergency
ONE: 10 million vaccine doses needed on the continent

Medical facilities that provide treatment to gay and bisexual men in some East African countries are already collaborating with them to prevent the spread of a new wave of mpox cases after the World Health Organization on Wednesday declared a global health emergency.
The collaboration, both in Uganda and Kenya, comes amid WHO’s latestĀ reportĀ released on Aug. 12, which reveals that nine out of every 10 reported mpox cases are men with sex as the most common cause of infection.Ā
The global mpox outbreak report ā based on data that national authorities collected between January 2022 and June of this year ā notes 87,189 of the 90,410 reported cases were men. Ninety-six percent of whom were infected through sex.
Sexual contact as the leading mode of transmission accounted for 19,102 of 22,802 cases, followed by non-sexual person-to-person contact. Genital rash was the most common symptom, followed by fever and systemic rash.
The WHO report states the pattern of mpox virus transmission has persisted over the last six months, with 97 percent of new cases reporting sexual contact through oral, vaginal, or anal sex with infected people.Ā
āSexual transmission has been recorded in the Democratic Republic of Congo among sex workers and men who have sex with men,ā the report reads. āAmong cases exposed through sexual contact in the Democratic Republic of the Congo, some individuals present only with genital lesions, rather than the more typical extensive rash associated with the virus.ā
The growing mpox cases, which are now more than 2,800 reported cases in at least 13 African countries that include Kenya, Uganda, Rwanda, and prompted the Africa Centers for Disease Control and Prevention this week to declare the disease a public health emergency for resource mobilization on the continent to tackle it.
āAfrica has long been on the frontlines in the fight against infectious diseases, often with limited resources,” said Africa CDC Director General Jean Kaseya. “The battle against Mpox demands a global response. We need your support, expertise, and solidarity. The world cannot afford to turn a blind eye to this crisis.ā
The disease has so far claimed more than 500 lives, mostly in Congo, even as the Africa CDC notes suspected mpox cases across the continent have surged past 17,000, compared to 7,146 cases in 2022 and 14,957 cases last year. Ā Ā
āThis is just the tip of the iceberg when we consider the many weaknesses in surveillance, laboratory testing, and contact tracing,ā Kaseya said.
WHO, led by Director General Tedros Adhanom Ghebreyesus, also followed the Africa CDCās move by declaring the mpox outbreak a public health emergency of international concern.
The latest WHO report reveals that men, including those who identify as gay and bisexual, constitute most mpox cases in Kenya and Uganda. The two countries have recorded their first cases, and has put queer rights organizations and health care centers that treat the LGBTQ community on high alert.Ā
The Uganda Minority Shelters Consortium, for example, confirmed to the Washington Blade that the collaboration with health service providers to prevent the spread of mpox among gay and bisexual men is ānascent and uneven.ā
āWhile some community-led health service providers such as Ark Wellness Clinic, Children of the Sun Clinic, Ice Breakers Uganda Clinic, and Happy Family Youth Clinic, have demonstrated commendable efforts, widespread collaboration on mpox prevention remains a significant gap,ā UMSC Coordinator John Grace stated. āThis is particularly evident when compared to the response to the previous Red Eyes outbreak within the LGBT community.ā
Grace noted that as of Wednesday, there were no known queer-friendly health service providers to offer mpox vaccinations to men who have sex with men. He called for health care centers to provide inclusive services and a more coordinated approach.
Although Grace pointed out the fear of discrimination ā and particularly Uganda’s Anti-Homosexuality Act ā remains a big barrier to mpox prevention through testing, vaccination, and treatment among queer people, he confirmed no mpox cases have been reported among the LGBTQ community.
Uganda so far has reported two mpox cases ā refugees who had travelled from Congo.
āWe are for the most part encouraging safer sex practices even after potential future vaccinations are conducted as it can also be spread through bodily fluids like saliva and sweat,ā Grace said.
Grace also noted that raising awareness about mpox among the queer community and seeking treatment when infected remains a challenge due to the historical and ongoing homophobic stigma and that more comprehensive and reliable advocacy is needed. He said Grindr and other digital platforms have been crucial in raising awareness.
The declarations of mpox as a global health emergency have already attracted demand for global leaders to support African countries to swiftly obtain the necessary vaccines and diagnostics.
āHistory shows we must act quickly and decisively when a public health emergency strikes. The current Mpox outbreak in Africa is one such emergency,ā said ONE Global Health Senior Policy Director Jenny Ottenhoff.
ONE is a global, nonpartisan organization that advocates for the investments needed to create economic opportunities and healthier lives in Africa.
Ottenhoff warned failure to support the African countries with medical supplies needed to tackle mpox would leave the continent defenseless against the virus.
To ensure that African countries are adequately supported, ONE wants governments and pharmaceutical companies to urgently increase the provision of mpox vaccines so that the most affected African countries have affordable access to them. It also notes 10 million vaccine doses are currently needed to control the mpox outbreak in Africa, yet the continent has only 200,000 doses.
The Blade has reached out to Ishtar MSM, a community-based healthcare center in Nairobi, Kenya, that offers to service to gay and bisexual men, about their response to the mpox outbreak.
Health
White House urged to expand PrEP coverage for injectable form
HIV/AIDS service organizations made call on Wednesday

A coalition of 63 organizations dedicated to ending HIV called on the Biden-Harris administration on Wednesday to require insurers to cover long-acting pre-exposure prophylaxis (PrEP) without cost-sharing.
In a letter to Chiquita Brooks-LaSure, administrator of the Centers for Medicare and Medicaid Services, the groups emphasized the need for broad and equitable access to PrEP free of insurance barriers.
Long-acting PrEP is an injectable form of PrEP that’s effective over a long period of time. The FDA approved Apretude (cabotegravir extended-release injectable suspension) as the first and only long-acting injectable PrEP in late 2021. It’s intended for adults and adolescents weighing at least 77 lbs. who are at risk for HIV through sex.
The U.S. Preventive Services Task Force updated its recommendation for PrEP on Aug. 22, 2023, to include new medications such as the first long-acting PrEP drug. The coalition wants CMS to issue guidance requiring insurers to cover all forms of PrEP, including current and future FDA-approved drugs.
“Long-acting PrEP can be the answer to low PrEP uptake, particularly in communities not using PrEP today,” said Carl Schmid, executive director of the HIV+Hepatitis Policy Institute. “The Biden administration has an opportunity to ensure that people with private insurance can access PrEP now and into the future, free of any cost-sharing, with properly worded guidance to insurers.”
Currently, only 36 percent of those who could benefit from PrEP are using it. Significant disparities exist among racial and ethnic groups. Black people constitute 39 percent of new HIV diagnoses but only 14 percent of PrEP users, while Latinos represent 31 percent of new diagnoses but only 18 percent of PrEP users. In contrast, white people represent 24 percent of HIV diagnoses but 64 percent of PrEP users.
The groups also want CMS to prohibit insurers from employing prior authorization for PrEP, citing it as a significant barrier to access. Several states, including New York and California, already prohibit prior authorization for PrEP.
Modeling conducted for HIV+Hep, based on clinical trials of a once every 2-month injection, suggests that 87 percent more HIV cases would be averted compared to daily oral PrEP, with $4.25 billion in averted healthcare costs over 10 years.
Despite guidance issued to insurers in July 2021, PrEP users continue to report being charged cost-sharing for both the drug and ancillary services. A recent review of claims data found that 36 percent of PrEP users were charged for their drugs, and even 31 percent of those using generic PrEP faced cost-sharing.
The coalition’s letter follows a more detailed communication sent by HIV+Hepatitis Policy Institute to the Biden administration on July 2.
Signatories to the community letter include Advocates for Youth, AIDS United, Equality California, Fenway Health, Human Rights Campaign, and the National Coalition of STD Directors, among others.
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