Method, preference factors in getting the best running shoes
Winter is a great time to assess your fitness goals
New indoor cycling studio offers one-stop workout destination
Variety is the spice of life — especially in your winter cardio routine
Cranberries, apples and pumpkin can be used in all kinds of recipes
Try these daily to get those tummy muscles in gear
D.C. has several great spots for outdoor exertion
A few things to remember next time you hit the grocery store
Performing all routines in the same plane will diminish results