Fill up on veggies and go easy on the carbs on the big day
Plan now to keep the pounds off through year’s end
Many variables factor into what’s effective and practical in a new regimen
Five days to snatched
Mitigate the damage by taking these precautions next time you eat out
Don't postpone health and wellness
Lots of processed stuff that’s bad for you is lurking in ‘healthy’ food
Doing the same old workout will get you diminishing returns
Giving yourself a clear stop date does psychological wonders
Don’t fall off the fitness wagon a month into the new year